7 Minute Workout + Exercises 5.17.5

Fast Builder Limited – Freeware – iOS
out of 118665 votes

Achieve Fitness in Just 7 Minutes: A Quick Workout Solution

Peter Salakani

04/02/2025

The 7 Minute Workout + Exercises app by Fast Builder Limited offers a scientific and efficient way to get in shape quickly, making it perfect for busy individuals looking to squeeze fitness into their hectic schedules.

Many individuals do not engage in sufficient exercise, and our app provides a straightforward and enjoyable way to begin.

Scientific research demonstrates that even brief 7-minute workouts can yield significant improvements in health. The best part? Once you initiate your fitness journey, you'll find it difficult to stop!

What sets The 7 Minute Workout App by 7M apart?

Professionally developed workouts that are concise yet effective.
Workouts that can be performed at any time and any place, without the need for equipment.
A personal trainer who offers voice and video instructions, guiding you throughout your workout.
Beginner-friendly workouts that are easy to follow, while still inducing a sweat.
A user-friendly custom workout builder, allowing you to tailor your own workouts.
Integration with Apple Health, enabling you to track your activity, weight, workouts, and calories burned.

Seize control of your health and fitness by joining us in daily sweat sessions!

7M - Let's embark on a healthier journey together!

SUBSCRIPTION INFORMATION

Purchase a 7M Supporter subscription to gain complete access to all features and content. The subscription will automatically renew unless disabled in your iTunes Account Settings at least 24 hours before the current period ends. Manage your subscription and turn off auto-renewal by accessing your iTunes Account settings. Your iTunes Account will be charged once the purchase is confirmed. If you subscribe before the conclusion of your free trial, the outstanding trial period will be forfeited as soon as your purchase is confirmed.

Note: This app was developed solely for informational purposes. Always consult a physician or doctor before commencing any new fitness program.

This app is compatible with the Apple Health app.

Overview

7 Minute Workout + Exercises is a Freeware software in the category Home & Hobby developed by Fast Builder Limited.

The latest version of 7 Minute Workout + Exercises is 5.17.5, released on 07/04/2024. It was initially added to our database on 09/09/2023.

7 Minute Workout + Exercises runs on the following operating systems: iOS.

Users of 7 Minute Workout + Exercises gave it a rating of 5 out of 5 stars.

Pros

Quick and efficient workouts that fit into a busy schedule
User-friendly interface that is easy to navigate
Variety of workouts and exercises to choose from
No special equipment required, making it accessible for everyone
Suitable for users of all fitness levels, including beginners
Clear video demonstrations and instructions for each exercise
Progress tracking features to monitor improvement and keep motivation high

Cons

Limited workout duration may not satisfy advanced users looking for a more intense regimen
Repetitive nature of the workout may lead to boredom over time
Some users may find the app lacks customization options for personalized fitness goals
Requires a certain level of familiarity with exercise terminology and concepts
Potential for overuse injuries if not done with proper form or rest periods
May need internet access for video content, reducing usability in offline settings

FAQ

What is the 7 Minute Workout?

The 7 Minute Workout is a high-intensity circuit training program that consists of 12 exercises, each performed for 30 seconds with a 10-second rest in between.

Who can use the 7 Minute Workout?

The workout is designed for all fitness levels, from beginners to advanced users, and can be modified to suit individual capabilities.

How do I access the 7 Minute Workout?

You can access the 7 Minute Workout through the Fast Builder Limited app or website.

Do I need any equipment to perform the workout?

No equipment is required for the basic workout, but optional items like a mat or dumbbells can enhance certain exercises.

How often should I do the 7 Minute Workout?

It is recommended to do the workout at least 3-5 times per week for effective results.

Can I track my progress with the app?

Yes, the app includes features that allow you to track your workouts and progress over time.

Is there a warm-up and cool-down included in the program?

The workout itself does not have a designated warm-up or cool-down but it is advisable to perform these before and after your session.

Can I use the 7 Minute Workout if I have a health condition?

It’s best to consult with a healthcare professional before starting any new exercise program if you have existing health concerns.

Are there variations of the workouts available?

Yes, the app offers various workout types and intensity levels, allowing users to customize their routines.

How long does it take to see results from the 7 Minute Workout?

Results vary by individual but many users notice improvements in fitness and endurance within a few weeks with consistent use.

Peter Salakani

I'm Peter, a software reviews author at UpdateStar and content specialist with a keen focus on usability and performance. With a background in both software development and content creation, I bring a unique perspective to evaluating and discussing general software topics. When I'm not reviewing software, I enjoy staying updated on the latest tech trends, experimenting with new applications, and finding innovative solutions to everyday tech challenges.

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