7 Minute Workout + Exercises 5.17.5

Many individuals do not engage in sufficient exercise, and our app provides a straightforward and enjoyable way to begin.

Scientific research demonstrates that even brief 7-minute workouts can yield significant improvements in health. The best part? Once you initiate your fitness journey, you'll find it difficult to stop!

What sets The 7 Minute Workout App by 7M apart?

• Professionally developed workouts that are concise yet effective.
• Workouts that can be performed at any time and any place, without the need for equipment.
• A personal trainer who offers voice and video instructions, guiding you throughout your workout.
• Beginner-friendly workouts that are easy to follow, while still inducing a sweat.
• A user-friendly custom workout builder, allowing you to tailor your own workouts.
• Integration with Apple Health, enabling you to track your activity, weight, workouts, and calories burned.

Seize control of your health and fitness by joining us in daily sweat sessions!

SUBSCRIPTION INFORMATION

Purchase a 7M Supporter subscription to gain complete access to all features and content. The subscription will automatically renew unless disabled in your iTunes Account Settings at least 24 hours before the current period ends. Manage your subscription and turn off auto-renewal by accessing your iTunes Account settings. Your iTunes Account will be charged once the purchase is confirmed. If you subscribe before the conclusion of your free trial, the outstanding trial period will be forfeited as soon as your purchase is confirmed.

Note: This app was developed solely for informational purposes. Always consult a physician or doctor before commencing any new fitness program.

This app is compatible with the Apple Health app.

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